Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and ...

Target your obliques, upper and lower abs ...

Duke Kahanamoku Deserves to be in World's Greatest Athlete Conversation. The pioneer in swimming and surfing has a statue on ...