Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some ...

Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

How to control your anger with anger management. Practicing relaxation exercises, taking time outs, and using humor are some key practices to keep your anger in check.

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

We all get angry at times, but it's what sets us off and how we manage that anger that set us apart. "It's hard to say that anger is normal or not normal," said Mark Crawford, a Roswell, Georgia-based ...

Anger issues are common, but learning how to control your emotions, especially in the heat of the moment, is critical. So if you're tired of wondering, "Why am I so angry all the time?" ...

When we take the time to manage anger correctly, we—and the people around us—can benefit greatly.

How do I control my anger and aggression towards others? When this happens, your amygdalas (two almond shaped pieces of brains, right behind the eyes, in between the ears) take over control of ...

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As ...