By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

We shouldn't aim to subordinate our emotions to reason or vice versa, but we should aim for a careful collaboration between ...

Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

Many people believe that anger should be minimized, but research shows that anger can be useful to accomplish goals.

If you’re like most people, it’s hard to manage your emotions when you feel angry or sad. That inability to control your ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

We all get angry at times, but it's what sets us off and how we manage that anger that set us apart. "It's hard to say that anger is normal or not normal," said Mark Crawford, a Roswell, Georgia-based ...

It's common to wall off anger as a “bad” emotion to be feared and banished. But that disavowal has consequences, therapist Jordan Alam writes.

Discover how letting go of anxiety, anger, and guilt can transform your relationship. Learn to identify these emotions and replace them with understanding, love, and harmony in your marriage.

Ancient Texts Reveal How Mesopotamians Felt Emotions—From Happiness in the Liver to Anger in the Feet Researchers found that ancient Mesopotamians associated body parts with emotions, just as we ...