#gymnastics #sports #olympics #gymnast #training Join us as we dive into the world of gymnastics with stars like Flávia Saraiva, Simone Biles, Sanne Wevers, Morgan Hurd, and MyKayla Skinner. Witness ...

It’s a Philosophy In the world of training, programming isn't just a spreadsheet — it's a philosophy. It's the invisible archi ...

According to a new study, long-term elite rhythmic gymnastics exerts positive effects on volumetric bone density and bone geometry in adolescent girls.