You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Join Erin Girzone from Good Health is a Habit on Zoom for live ...

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...