Continuing to work part-time, Norma has embraced the changes, experiencing noticeable improvements in her body and energy levels.

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

Sticking to an exercise program after colon cancer treatment was linked to a 28% lower risk of the cancer returning, a new cancer diagnosis or death.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study.

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...