Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Your body has built-in mechanisms to help maintain equilibrium. Here's everything you need to know about how your body maintains homeostasis during exercise.

What Are Examples of Cardio Exercises? You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said.

Examples of these include anything as traditional as running, squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope pulling.