Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

Learn about the concentric and eccentric phases of your workout—and why these workout stages are important.

Eccentric, concentric, and isometric phases are all distinct parts of most exercises you do in your workouts. Here's what they mean and how to use them.

They also increased their concentric strength by 2.5 percent, and saw an increase of nearly four percent in eccentric strength. Those who exercised just twice a week saw no substantial improvement.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

All exercises contain three phases of movements: eccentric, or muscle lengthening, concentric, or muscle shortening, and isometric, when muscles are held at a fixed length.

The hamstrings endure enormous eccentric and concentric loads during each stride, so both types of muscle contractions should be targeted.

Research shows that eccentric training is just as important, if not more important, than concentric movements yet is rarely put into practice.

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Dr. Ema muses, “Eccentric cycling exercise can be performed with less effort as compared to concentric cycling exercise, a popular exercise.