This 30-minute workout delivers on both fronts. Below, Cihlar explains how to try the workout for yourself, and dives into the many benefits of rucking.

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short amount of time.

Lifestyle Fitness Anatomy of a Workout For a Total Body Workout, 30 Minutes Is All You Need Try this offseason circuit-training plan used by soccer’s Los Angeles Galaxy ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.

This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit A routine that "actually delivers but doesn't leave you feeling wrecked." ...

52-year-old PT and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational strength, but reminds us not to 'forget to sprinkle in some cardio – your body and ...