Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness trend. Advocates claim it can sharpen focus, improve immunity, and even reduce inflammation.

Julianne Hough was over the moon celebrating her sister-in-law Hayley Ebert at her recent baby shower. "Celebrating my beautiful sister in law - mother to be @hayley.erbert and our sweet baby Hough," she captioned a video documenting the day. "Aunt JuJu could not love you more."

A warm front lifting over Arkansas brings a chance for a few showers and a stray thunderstorm Sunday night through Monday. Warmer air follows for Tuesday and Wednesday, then a strong cold front approaches late week.

C leaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave behind can lead to an achy shoulder and back. If you have mobility challenges, scrubbing the shower can literally be impossible because you can’t reach where you need to clean.

Sunday: Skies lean mainly bright, even if a few light showers linger into the early morning. Daytime temperatures are a bit uncertain as gusty northwest winds battle to bring in drier, cooler air. We should be able to rise to and past 60 in the afternoon. Confidence: Medium

"This works for me. I get up…I get on up, put on Sex Machine - James Brown, crank the stereo loud (for medicinal purposes, of course), and dance for 5:15 runtime. Emotions are held in our bodies and man, do I feel fuggin everything." — u/Professional_Mix8473

On Thursday, Nov. 13, Derek and pregnant Hayley Hough celebrated the upcoming arrival of their bundle of joy in Los Angeles at their baby shower, surrounded by their family, friends and fellow Dancing with the Stars alum.