Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Whether you are fasting ahead of the new season, for Lent or because sugar is unhealthy, it's a chance for a fresh start. A nutritionist shares ways to banish cravings and stick to your resolution.

Uncontrollable junk food cravings are common, driven by sugar, salt, fat, and emotional triggers. Understanding these reasons ...

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Jennifer Pallian, RD, a registered dietitian at Foodess, symptoms like irritability, memory problems, depression and ...

It happens far too often. You read about some celebrity who has a new diet that is guaranteed to help you shed those pounds. Or you talk to a friend who has lost a ton of weight by following a new ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...