Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Apple Fitness+ will introduce new workouts geared specifically toward pregnant women and older adults next week, the company said Thursday. There will also be new Yoga, High Intensity Interval ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

We all know that yoga comes from India, and is over 2000 years old. Most classes these days focus on asana – physical poses – but going back to yoga's roots, the oldest records of the practice make ...

DETAILS: This workshop is designed for people ages 50 and older who are interested in trying yoga for the first time. It will be led by Patty Mooney. She has been practicing Hatha Yoga for 10 years ...

Are you new to yoga? A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over 50% in the last four years to more than 36 million as of ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...