Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
YouTube on MSN

How to yoga before hamstring stretch pose #shortsvideo #viral #fitover40 #yoga #yogagirl #legday

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...