Well+Good

Can’t do a yoga push-up? Try this chaturanga modification instead

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...
Los Angeles Times

For extra-strength push-ups, try yoga blocks

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...

The real reason I couldn’t do a push-up - and how I fixed it

It took me almost ten years to nail a full push up. With help from expert trainers, here’s what actually made the difference.
Los Angeles Times

Use yoga block for extra-strength push-ups

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...