Hosted on MSN

Day 26 - FLEXIBLE MIND Yoga Challenge – FREEDOM

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning ...
Hosted on MSN

Yoga Flow to Invite Freedom and Ease

This 10-minute mindful yoga session supports freedom of movement and mental clarity. With gentle stretches and breath-led flow, it helps release tension, build presence, and create space in body and ...