Add these three things into your morning routine to start your day from a calm place ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

It’s not just for beginners, either.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...