Yoga with Kassandra on MSN

10 min morning yoga stretch to energize the body

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...
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10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm offering you a 10 ...