Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

Sleep and anxiety feed each other. Worrying thoughts and pre‑sleep rumination keep the mind hyper‑alert at night, making it ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

PHILADELPHIA (WPVI) -- Anxiety is common for people dealing with chronic ailments. However, it's especially common in COPD. For the 16 million Americans with COPD, breathing becomes increasingly ...

Case Western Reserve University’s employee assistance provider, IMPACT Solutions (now part of All One Health), is offering a webinar to assist you in analyzing the root cause of worry, and identifying ...