We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

When we think of an Arnold Schwarzenegger workout, heavy weights and lots of reps and sets come to mind. But, in his most recent Arnold’s Pump Clubnewsletter the retired bodybuilder has shared a ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...