In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

This planner offers goal-setting advice, as well as pages for tracking workouts, shoes, and all the books on your nightstand.

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Fort, a startup that launched in January 2025, is selling a bracelet-style wearable that ditches the screen entirely and ...

You’re already closing your rings, so what more can this smartwatch bring to your fitness routine? Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting.

You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs to keep tabs on your daily meals and more. After a few days, ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...