Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. Water temperature and steeping time vary by tea type. The ideal ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.