This is also how messages get from your body back to your brain and spinal cord. For example, if you step on something sharp, the nerves in your foot send a message through neurons to your central ...

Your job is “bad for your nervous system.” So is your relationship. Your overflowing inbox. Your packed social calendar.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...

'Nervous system regulation' has been one of the most popular wellness phrase this year across the internet. As more people turn to influencers for tips on cold plunges, breathwork, emotional burnout ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Living in such a busy and stressful world means that many people are dealing with a dysregulated nervous system. When your nervous system is dysregulated, it feels like you can’t settle down because ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...