Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

“Americans eat more bananas than any other fruit, with an average consumption of 11.9 kg per year, more bananas than apples and oranges combined,” according to Fusarium Wilt research. The next time ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Learn how to store bananas and slow the ripening process, whether at room temperature, in the fridge, or freezer.