Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health effects, with insights (and a favorite banana dish) from a Cleveland Clinic ...

As a dietitian, I know bananas are healthy. But what would happen if I decided to eat a banana every day for a week? Find out ...

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

A dietitian shares the surprising impact eating mushrooms had on her well-being.

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and hydration. Local organizations like Second Harvest Food Bank said eating ...

Most people assume that eating freely, indulgently, and joyfully is a direct path to weight gain. But here's the thing - they ...

When the “fibremaxxing” trend first emerged, I knew I was just the person to try it. Fibremaxxing—the social media trend that went viral in summer 2025—centres around eating more fibre for better ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.