Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...