Travel can be wonderful. It’s an opportunity to set aside your humdrum routines and see different places, eat different foods and sleep on different pillows. It can also be terrible for these same ...

When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...

There are a few habits you can practice so you don't get backed up when you're away from home. Antonio Hugo Photo via Getty Images We’ve all been there. You’re on a road trip or flying overseas when, ...

When you're constipated, you might pass hard, dry, lumpy stools; have trouble pooping in the first place; or get that feeling that not everything came out that needed to, according to the National ...

Fiber Fueled author and gastroenterologist Will Bulsiewicz, MD shares what causes of constipation exist that people don't often suspect. If you’re sitting on the toilet long enough where your IG feed ...

Picture this: You're enjoying your long-awaited vacation. The suitcase is unpacked, the street food's been incredible, but something feels off. You haven't gone to the bathroom in days. You're not ...

How Fiber Works in Your Body How Fiber Helps IBS-C What About FODMAPs? Fiber Supplements Best Fiber-Filled Foods Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...