Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

The skincare world comes with its own complexities and can be quite overwhelming to understand all of it. The skincare ingredient list is only getting bigger and better. After knowing all about ...

Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you’re encountering problems with muscles or hair, then you should learn more about the 5 most important amino acids for muscle growth and hair loss. One of the most important parts of our body is ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...

With new skin care ingredients and products being introduced to women constantly, it can become overwhelming to understand what these ingredients can do for your skin. Peptides are one of the most ...

Evolution settled on a genetic code that uses four letters to name 20 amino acids. Synthetic biologists adding new bases to DNA will be free to improve on nature — if they can. With recent innovations ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...