Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Mon, June 10, 2019 at 1:09 PM UTC 1. Dark chocolate. Boasting a whopping 1,664 mg of polyphenols per serving, we’re definitely using this as an excuse to indulge in a few squares of the dark stuff for ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

We all know that eating more plants is a good idea — and most of us think that’s because they contain vitamins and fibre. But there are other compounds in plant foods that researchers are becoming ...

These powerful plant compounds come from a variety of healthy things—including cocoa, berries, and even your morning coffee. Anna Blazhuk/Getty Images Often when considering the nutritional value of a ...

Polyphenols, often referred to as secondary plant substances, are gaining attention for their potential health benefits and role in promoting longevity. Read on to find out what lies behind ...

Why should food makers be paying attention to polyphenols and how can advances in their characterisation help both protein and food producers improve their products? What causes differences in plant ...

Many of us don’t feel ready to take on the day until we’ve had our caffeine fix, and it turns out your daily cup of joe could do more than give you an energy boost. A new study found that adding milk ...