Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Looking for the perfect summer snack? A ripe, sweet watermelon is hard to beat — if you know how to pick a good one. Watermelon sweetness is measured using the Brix scale, which indicates the sugar ...

When the heat of summer kicks in, few things are more refreshing than biting into a slice of fresh fruit, like watermelon and pineapple. Both of these fruits are packed with nutrients and plant ...

A round, symmetrical watermelon is more likely to be sweet and flavorful. Look for watermelons with a dull, even-colored rind, which are usually ripe and ready to eat. A yellow field spot on a ...