While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

The winner might surprise you.

It's actually an Olympic sport, too.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...