“Japanese walking” uses simple intervals of fast and slow walking to boost fitness, strength, and overall health.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...