Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Medically reviewed by Allison Herries, RDN Key Takeaways B vitamins are essential for energy metablism, DNA, and red blood cell formation.Thiamin (B1) helps with carbohydrate metabolism and ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

Our bodies require nicotinamide, a form of vitamin B3 (also known as niacin), in small quantities, for regular functions and maintenance of overall health. While found naturally in plant- and ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

Doctors who perform skin cancer surgeries often recommend nicotinamide — which is a form of Vitamin B3 — to their patients. It's been shown to protect cells from UV radiation damage. Now, a new study ...

If you’ve been googling “what is the best vitamin for ED” or “supplements for ED” and coming up short on answers, there’s a reason for it: the “natural male enhancement” pills that you find online and ...

Nicotinamide, a form of Vitamin B3, helps repair UV-induced DNA damage in skin cells Taking 500 mg twice daily may reduce the risk of certain skin cancers Vitamin B3 complements but does not replace ...

As people get older, it is more important than ever that they get all of the essential nutrients, vitamins, and minerals that their bodies need to stay healthy and function correctly. This is ...