When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D—just 6% of the Daily Value (DV). While eggs remain a healthy, affordable staple, they’re not the most efficient way to meet daily vitamin D ...

Eggs contain a plethora of health benefits, and are filled with protein, good fats, B vitamins, and choline, which is great for brain health, but they aren't actually the best food source of vitamin D ...

As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.