The skin, our body’s largest organ, is constantly exposed to environmental stressors like pollution, UV rays, and irritants. To maintain its protective barrier, repair damage, and prevent premature ...

If you’re dealing with hair loss, dull skin or even brittle nails, it can be hard to feel confident. We all want to look and feel our best. In fact, a recent Reddit thread shows that many people are ...

The pursuit of radiant skin extends far beyond surface-level treatments, delving deep into the crucial relationship between nutrition and skin health. Recent research reveals that specific vitamins ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

Vitamin C helps your skin make collagen and can support wound healing. You can get vitamin D to strengthen your skin's natural barrier and ease psoriasis symptoms. Niacinamide (vitamin B3) can ...