The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Fats are vital for the body, but their type is crucial. Experts explained which foods should be chosen and how much fat ...

Weight loss is often described as a reset. Your blood sugar can improve. Your risk of diabetes and heart disease can fall.

New research shows direct link between visceral fat and dementia. New research has established a link between a specific type of body fat and the brain proteins that are hallmarks of Alzheimer’s ...

Fats and oils provide functionality and influence taste and texture in grain-based snack foods. “The type of fat or oil used is responsible for specific sensory attributes, such as a clean flavor, ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...