Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

The Big Knockout Boxing ring is a cramped, low-slung circle with no ropes. The fighters who step into "the Pit" are expected to trade flurries of big punches during two-minute rounds until one is flat ...

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