A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

But here's the magic: this apparent simplicity hides an incredible full-body workout. From your fingertips to your neck, every muscle kicks in to help you move through the different phases of the ...