Training for a triathlon can be daunting. Not only do you need to find a training plan to follow, but you need to make sure ...

Tana Ramsay, 51, is a seasoned endurance athlete. She reveals her go-to workouts and how she fits marathon and triathlon ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

Ken Murley is one tough dude and he has a winning age group record to prove it. Check out the Australian’s favourite workouts that have helped him to four age group world titles, two of which he ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

Sarah Haskins is a stud. She's not just doing one sport; she's taking on three. As a triathlete, she spends about five hours a day running, swimming, and biking. Here's the workout that keeps her core ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Dick Blume/The Post-StandardLisa Barnes is a successful triathlete. Lisa Barnes, 31, of Syracuse Who she is: A senior account executive at Eric Mower and Associates, she also is a triathlon coach who ...