"Coming to My Senses," © 2019 Cathy Malchiodi, Ph.D. Source: Courtesy of author Along with supporting an internal sense of safety, self-regulation is an initial ...

Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free ...

The term is everywhere, but what does it mean? Six guiding principles can help organisations provide care without causing ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Spread the love“`html Imagine a classroom where students are not just learning math or science, but also how to control their emotions and respond to challenges in a constructive way. This is the ...

Discover how psychologist, educator, author, and speaker Dr. Shahrzad Jalali is making mental health insights more accessible ...

Responses to highly aversive or potentially traumatic events are typically defined in terms of binary outcomes, most commonly the presence or absence of post-traumatic stress disorder (PTSD). However, ...

Darwin’s first ever non-contact boxing program is helping people who have experienced violence rebuild their confidence and ...

Our nervous systems are continuously scanning for cues of safety. Brief repeated practices can shift us from states of ...

Adult attachment styles include secure, anxious, avoidant, and disorganized attachment patterns, which influence how individuals perceive and interact with others in relationships 10. Childhood and ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...