Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
inforum

High intensity interval training makes every minute count

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...
Yahoo

Nike Training Club – 30 Minute Workouts – Season 1 Streaming: Watch & Stream Online via Netflix

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...
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Perfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 Minutes

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...