In the UK, nearly a quarter of our daily calories come from crisps, biscuits and chocolate. Try these tips to manage your ...

The prestigious doctor has commented on the countless health benefits of nuts and highlights an important factor.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Add Yahoo as a preferred source to see more of our stories on Google. “We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...

Add Yahoo as a preferred source to see more of our stories on Google. The mixture of fat, sugars, and salt combined with a texture that almost dissolves in your mouth can make it hard to stop eating ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. People should eat fewer ultra-processed foods (UPFs) instead of counting calories to lose weight and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim ...