Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

For patients with thoracic ossification of the posterior longitudinal ligament (T-OPLL), surgical treatment is effective for improving neurological function, quality of life (QoL), and pain management ...

Please provide your email address to receive an email when new articles are posted on . ZimVie Inc. has announced the launch of the Virage navigation system, an occipital-cervico-thoracic fixation ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...