Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

The winter blues are just as real as the gray, dreary sky outside, which is where a light therapy lamp can come in handy. To help boost your mood and bring more necessary daylight, Amazon has the ...

Add Yahoo as a preferred source to see more of our stories on Google. therapy-lights When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Exposure to sunlight is an essential element of a healthy lifestyle. But many ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

There are trade-offs to living in New York City: the crowds, the tiny, $3,000-a-month apartments, the dark — often damp — subway corridors deep below the surface. But the bitterly cold, cloudy, gray ...

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Who’s a Light therapy lamp for? Many people experience emotional changes in winter. For people who are less able to cope with them, bright light therapy may be a good option. It’s considered effective ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Add Yahoo as a preferred source to see more of our stories on Google. While some people joke about how miserable life is during cold weather months, others grapple with serious drops in mood and ...