Add Yahoo as a preferred source to see more of our stories on Google. Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Pssst! Want to run like a Kenyan? Okay, you might not ever run as fast a Kenyan. But your training regime – no matter how far away you are from Nairobi – can help you achieve new personal records, ...

When Nell Rojas journeyed to Kenya this winter, she was ready for a good chunk of training on the red dirt roads surrounding the Rift Valley town of Iten, home of many of the East African country’s ...

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Visually, Tempo has a bold new look throughout the app thanks to full support for Dark Mode in iOS 13. The run log app now responds to the system appearance setting for automatically switching between ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...