The end of the semester can be a difficult time for students. Added pressure to perform well, meet expectations or reach certain milestones can negatively impact the mental health of many. College ...

Key points Small talk can be difficult for many people, especially those who are introverted. Tips for handling small talk include being a good listener, using empathic reflecting skills, and avoiding ...

I’ll never get over my fear of public speaking. But hanging out in front of large audiences has given me some tools for communicating better with people in my personal life. Here are nine things I’ve ...

“Mom, I’m feeling nervous,” my 12-year-old daughter shared one night as I tucked her into bed. “Are you just having nervous feelings or are you thinking about something?” I asked. “Ukraine,” she ...