Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Start on the ground, holding one TRX handle in your right hand and the dumbbell in your left. Straighten out your legs with a wide base, bracing your core and glutes, to get into a single-arm plank ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

“We are going to take something that we started on the floor last week and we are getting it up into the air this week to make it a little harder," said Susannah Gillespie, personal trainer with the ...