This randomized controlled trial examined the effects of task manipulation through small-sided games (SSG) versus traditional training on motor creativity and kinematic variability in beginner female ...

Martial arts is taught in most schools today. But when it was introduced in the curriculum, little did we know that it would have health benefits too! Yes, you read that right. Martial arts, one of ...

Background—Practising the martial art of taekwon-do (TKD) has been proposed to have beneficial effects on cardiovascular fitness as well as general physical ability. Furthermore, TKD masters and ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

Master Yun shares how generations of traditional martial arts training can build lasting strength, balance and lifelong health ...