Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Many women may experience changes in body composition and body weight during menopause. It’s estimated that women can gain an average of 5 pounds throughout the menopause transitional period. This is ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

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In today’s fast-paced world, weight loss has become a pressing concern for many individuals. With numerous products flooding the market, finding an effective solution that aligns with one’s lifestyle ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...