Military.com

Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique

How to get your lats, legs, triceps and core chiseled in the pool.
Hosted on MSN

Here's How You Can Achieve a Swimmer's Body

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

I’ve been a swimmer for over 15 years. These are the swimming essentials I pack for my workouts

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.
CNN

I’ve been a swimmer for over 15 years. Here’s everything you need to start swimming for fitness

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...