You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise

The supine twist is a popular exercise for relieving tension in your spine and the muscles in your back. It involves lying on ...

Unlock stiff joints — try this move if you sit for 3+ hours

The reverse supine twist helps relieve back tension ...
Yoga Journal on MSN

Lower back feeling stiff? Try this 5-minute yoga practice for relief from back aches

In some cases, gentle stretching can release lower back tension. That's where this yoga for back pain practice comes in.
The Asian Age

Supine on yoga waves

Here are various poses one can practice using the concept of paddleboard yoga – a relatively new addition to the practice, done on a surfboard atop still water! Paddle board yoga or Standing up Paddle ...
Bustle

The 10 Best Yoga Poses To Do Every Day, According To The Pros

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...